Complete Guide to Performing a Breast Self-Exam Taking the time each month to examine your breasts can lead to early detection of breast cancer or other abnormalities. Here’s a step-by-step guide on how to perform a breast self-exam, with trusted information from Cancer Council Australia, Breast Cancer Network Australia (BCNA), and the National Breast Cancer […]
Tag: Women’s self-care
Step-by-Step Guide to Breast Self-Massage
Step-by-Step Guide to Breast Self-Massage 1. Find a Comfortable Space Choose a quiet and comfortable environment where you can relax. You can do this in front of a mirror, lying down, or sitting. 2. Warm Your Hands Rub your hands together to warm them up. You can also apply a few drops of natural oil […]