Breast Cancer Prevention Through Lifestyle: Essential Wellness Tips Breast cancer remains one of the most commonly diagnosed cancers among women in Australia, with about 20,000 new cases diagnosed each year (Breast Cancer Network Australia, 2023). In addition to regular screening, many studies highlight the benefits of proactive lifestyle choices for supporting breast health. From physical […]
Category: Yoga & Fitness
đ§ââď¸ Yoga for Breast Care: Camel Pose (Ustrasana)
đ§ââď¸ Yoga for Breast Care: Camel Pose (Ustrasana) Maintaining breast health encompasses both physical well-being and emotional balance. One effective way to nurture both aspects is through yoga. Today, weâll focus on the Camel Pose (Ustrasana), a heart-opening yoga posture that promotes chest expansion, enhances circulation, and fosters emotional release. Benefits of Camel Pose for […]
Breast Cancer: Types, Carcinogens & Treatment
Breast Cancer: Types, Carcinogens & Treatment Breast cancer is a complex disease with multiple types, risk factors, and treatment options. While traditional treatments remain essential, there is increasing interest in understanding carcinogens (cancer-causing substances) and exploring alternative therapies. Types of Breast Cancer Breast cancer is classified into several types based on where it originates […]