Breast Cancer Prevention Through Lifestyle: Essential Wellness Tips Breast cancer remains one of the most commonly diagnosed cancers among women in Australia, with about 20,000 new cases diagnosed each year (Breast Cancer Network Australia, 2023). In addition to regular screening, many studies highlight the benefits of proactive lifestyle choices for supporting breast health. From physical […]
Category: Restorative Yoga
đ§ââď¸ Yoga for Breast Care: Camel Pose (Ustrasana)
đ§ââď¸ Yoga for Breast Care: Camel Pose (Ustrasana) Maintaining breast health encompasses both physical well-being and emotional balance. One effective way to nurture both aspects is through yoga. Today, weâll focus on the Camel Pose (Ustrasana), a heart-opening yoga posture that promotes chest expansion, enhances circulation, and fosters emotional release. Benefits of Camel Pose for […]
đŤ Nourish Your Breasts with Superfoods
đŤ Nourish Your Breasts with Superfoods Supporting breast health through nutrition is essential for overall well-being. Certain foods provide vital antioxidants and anti-inflammatory benefits, helping to maintain hormonal balance and protect against oxidative stress. Here are some key nutrition tips to nourish your breast health: Top Foods for Breast Health 1. Berries Berries such […]
Complete Guide to Performing a Breast Self-Exam
Complete Guide to Performing a Breast Self-Exam Taking the time each month to examine your breasts can lead to early detection of breast cancer or other abnormalities. Hereâs a step-by-step guide on how to perform a breast self-exam, with trusted information from Cancer Council Australia, Breast Cancer Network Australia (BCNA), and the National Breast Cancer […]
Breast Cancer: Types, Carcinogens & Treatment
Breast Cancer: Types, Carcinogens & Treatment Breast cancer is a complex disease with multiple types, risk factors, and treatment options. While traditional treatments remain essential, there is increasing interest in understanding carcinogens (cancer-causing substances) and exploring alternative therapies. Types of Breast Cancer Breast cancer is classified into several types based on where it originates […]
Restorative Yoga for Recovery
đ§ââď¸ Restorative Yoga for Healing Introduction In the journey of healing, especially for breast cancer survivors, restorative yoga can play a transformative role. Practices that focus on relaxation and gentle stretching can help relieve stress, promote emotional well-being, and support physical recovery. One such pose is Reclining Bound Angle Pose (Supta Baddha Konasana), which offers […]