Breast Cancer Prevention Through Lifestyle: Essential Wellness Tips Breast cancer remains one of the most commonly diagnosed cancers among women in Australia, with about 20,000 new cases diagnosed each year (Breast Cancer Network Australia, 2023). In addition to regular screening, many studies highlight the benefits of proactive lifestyle choices for supporting breast health. From physical […]
Category: Mental Health
đ§ââïž Yoga for Breast Care: Camel Pose (Ustrasana)
đ§ââïž Yoga for Breast Care: Camel Pose (Ustrasana) Maintaining breast health encompasses both physical well-being and emotional balance. One effective way to nurture both aspects is through yoga. Today, weâll focus on the Camel Pose (Ustrasana), a heart-opening yoga posture that promotes chest expansion, enhances circulation, and fosters emotional release. Benefits of Camel Pose for […]
đ„Nourishing Carrot and Ginger Soup: A Healthy Comfort Food Recipe
đ„Nourishing Carrot and Ginger Soup: A Healthy Comfort Food Recipe Ingredients: âą 500g carrots, peeled and chopped âą 1 onion, diced âą 2 cloves garlic, minced âą 1-inch piece of fresh ginger, grated âą 4 cups vegetable broth âą 1 tablespoon olive oil âą Salt and pepper to taste âą Optional: fresh herbs for […]
đ« Nourish Your Breasts with Superfoods
đ« Nourish Your Breasts with Superfoods Supporting breast health through nutrition is essential for overall well-being. Certain foods provide vital antioxidants and anti-inflammatory benefits, helping to maintain hormonal balance and protect against oxidative stress. Here are some key nutrition tips to nourish your breast health: Top Foods for Breast Health 1. Berries Berries such […]
Spring Detox & Rejuvenation: Refresh Your Body and Mind Naturally
Spring Detox & Rejuvenation: Refresh Your Body and Mind Naturally As the seasons shift and we move into the bright, blooming days of spring, our bodies naturally crave renewal and rejuvenation. This time of year is perfect for gently detoxing your system, clearing out what no longer serves you, and recharging both physically and mentally. […]
Complete Guide to Performing a Breast Self-Exam
Complete Guide to Performing a Breast Self-Exam Taking the time each month to examine your breasts can lead to early detection of breast cancer or other abnormalities. Hereâs a step-by-step guide on how to perform a breast self-exam, with trusted information from Cancer Council Australia, Breast Cancer Network Australia (BCNA), and the National Breast Cancer […]
Breast Cancer: Types, Carcinogens & Treatment
Breast Cancer: Types, Carcinogens & Treatment Breast cancer is a complex disease with multiple types, risk factors, and treatment options. While traditional treatments remain essential, there is increasing interest in understanding carcinogens (cancer-causing substances) and exploring alternative therapies. Types of Breast Cancer Breast cancer is classified into several types based on where it originates […]
How Natural Wellness Can Support Breast Cancer Awareness
How Natural Wellness Can Support Breast Cancer Awareness October is Breast Cancer Awareness Month, a vital opportunity to reflect on womenâs health and raise awareness about breast cancer prevention, early detection, and support. Many women inquire how natural wellness can complement traditional treatments or enhance overall breast health. As a Naturopath, I focus on providing […]
Nurturing Mental Health Naturally: Lifestyle Changes, Community Support, and Remedies
At Angelic Hands, we believe that mental health is at the core of our overall well-being. As we celebrated World Mental Health Day on the 10.10.2024, we want to share holistic ways you can nurture your mental health through natural remedies, lifestyle adjustments, and the power of community. Whether youâre managing daily stress or dealing […]