🥕Nourishing Carrot and Ginger Soup: A Healthy Comfort Food Recipe
Ingredients:
• 500g carrots, peeled and chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 4 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: fresh herbs for garnish (like parsley or coriander)
Instructions:
1. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until softened (about 5 minutes).
2. Add Carrots and Ginger: Stir in the chopped carrots and grated ginger, cooking for another 5 minutes until the carrots start to soften.
3. Pour in Broth: Add the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the carrots are tender.
4. Blend the Soup: Remove the pot from heat. Use an immersion blender to purée the soup until smooth. Alternatively, you can transfer the soup to a blender in batches.
5. Season: Taste the soup and add salt and pepper as needed.
6. Serve: Ladle the soup into bowls and garnish with fresh herbs if desired. Enjoy warm!
This recipe is not only nourishing but also provides health benefits from the carrots and ginger, making it a great addition to a breast awareness health-focused diet.
In Wellness,
Zoe
Naturopath
“Elevate Your Wellness Journey” ~ Angelic Hands 💖
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