Step-by-Step Guide to Breast Self-Massage

1. Find a Comfortable Space

Choose a quiet and comfortable environment where you can relax. You can do this in front of a mirror, lying down, or sitting.

2. Warm Your Hands

Rub your hands together to warm them up. You can also apply a few drops of natural oil (like coconut or almond oil) to enhance the massage.

3. Start with Gentle Touch

Place your hands on your breasts and begin with gentle, circular motions around the entire breast area. Use light pressure to start, gradually increasing it as you feel comfortable.

4. Focus on the Lymph Nodes

Pay attention to the area around your armpits and collarbone. Use your fingers to gently massage these areas, as they contain lymph nodes that help with drainage.

5. Use the Flat of Your Fingers

Using the flat part of your fingers, move in circular motions from the outer edge of your breast toward the nipple. This can help stimulate circulation and promote lymphatic flow.

6. Check for Changes

As you massage, take note of any unusual lumps, changes in texture, or areas of tenderness. If you notice anything concerning, consider consulting a healthcare professional.

7. Repeat Regularly

Aim to practice this self-massage technique regularly, ideally once a month or as part of your self-care routine.

8. Relax and Reflect

After the massage, take a moment to relax and connect with your body. Breathe deeply and express gratitude for your healthy.

In Wellness,

Zoe

Naturopath

“Elevate Your Wellness Journey” ~ Angelic Hands 💖

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