🍓 Breast Health Smoothie Recipe
Boost your breast health with this nutrient-rich, anti-inflammatory smoothie! Packed with antioxidant-rich foods, this smoothie is perfect for a nutritious breakfast or a refreshing snack.
Ingredients:
- 1 cup unsweetened almond milk (or any plant-based milk of your choice)
- 1/2 cup fresh or frozen blueberries
(rich in antioxidants and vitamin C)
- 1/2 ripe banana
(for natural sweetness and creaminess)
- 1 cup fresh spinach
(provides iron, calcium, and other nutrients)
- 1 tablespoon ground flaxseeds
(high in omega-3 fatty acids and fiber)
- 1 scoop of Angelic Hands’ collagen powder (optional, for added support) https://angelichands.com.au/page/1/?s=Collagen&post_type=product
- 1 teaspoon honey or maple syrup (optional, for additional sweetness)
Instructions:
1. Prepare Your Ingredients: Gather all your ingredients and measure them out. If using fresh spinach, wash it thoroughly.
2. Blend the Ingredients: In a high-speed blender, combine the almond milk, blueberries, banana, spinach, flaxseeds, and collagen powder (if using).
3. Blend Until Smooth: Blend on high speed for about 30 seconds, or until the mixture is completely smooth. If you prefer a thinner consistency, add a bit more almond milk and blend again.
4. Taste and Adjust: Taste your smoothie. If you like it sweeter, add honey or maple syrup and blend again until mixed well.
5. Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and maximum nutrient retention.
6. Optional Toppings: For extra texture, top with a sprinkle of flaxseeds or a few additional blueberries.
In Wellness,
Zoe
Naturopath
“Elevate Your Wellness Journey” ~ Angelic Hands 💖
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